Complete Guide to Daily Protein Plan for Lean Muscle: What You Need to Know
Comprehensive guide covering protein intake, meal timing, tracking tools, and functional training for lean muscle growth.
01-27-2026
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Latest insights on nutrition and fitness research
Every article designed to supplement your knowledge with the science about why Proteinly™ works.
Best Time to Eat Protein
Comprehensive guide covering protein timing for muscle growth and fat loss with expert insights, practical tips, and solutions for fitness enthusiasts.
01-26-2026
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Complete Guide to Supplements for Men Over 40: What You Need to Know
Comprehensive guide covering the top 5 supplements for men over 40, backed by science, with practical tips and solutions for muscle building, recovery, and hormonal health.
01-25-2026
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Complete Guide to Building Muscle and Killing Sarcopenia: What You Need to Know
Comprehensive guide covering sarcopenia prevention, muscle building nutrition, egg power, leucine timing, and lifestyle disruptors with expert insights, practical tips, and solutions for fitness enthusiasts.
01-23-2026
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Complete Guide to the Greek Muscle Building Secrets: What You Need to Know
Comprehensive guide covering ancient Greek training, protein strategies, and modern tools to build muscle effectively.
01-22-2026
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Complete Guide to the Best Protein for Muscle, Joints, and Recovery
Comprehensive guide covering the ultimate protein source for building muscle, strengthening joints, and speeding recovery. Learn why ground beef beats steak, whey, and other options, and how to incorporate it into your diet.
01-21-2026
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Complete Guide to the Forgotten Hormone: The Real Driver of Muscle Growth
Comprehensive guide covering insulin, the hidden key to muscle hypertrophy, with expert insights, practical tips, and solutions for fitness enthusiasts.
01-20-2026
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Complete Guide to Protein-Rich Foods for Muscle Building After 60: What You Need to Know
Comprehensive guide covering protein intake and high-protein foods for muscle building in seniors, with expert insights, practical tips, and solutions for fitness enthusiasts.
01-19-2026
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Complete Guide to Building Muscle: What You Need to Know
Comprehensive guide covering muscle building with expert insights, practical tips, and solutions for fitness enthusiasts looking to maximize gains
01-18-2026
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A steak a day - A million miles away.
A new study proves what lifters already know — you can't build muscle without enough protein, and you're not eating enough.
10-21-2025
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You're wrong about endurance and nutrition.
Research shows protein is still a critical component for endurance athletes.
07-14-2025
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Alpha Release Almost Here: The Journey to Protein-First Nutrition
After months of research, testing, and real-world application, we're thrilled to announce the Proteinly alpha is almost ready. Discover why hitting your protein goal is more challenging than you think—and how we're solving it.
07-13-2025
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