Build the Habit.
Build the Body.
Hit your protein. That's the plan. Proteinly works out your daily protein target, lets you log it in seconds, and tells you when your next serving is due.
Every feature is free on iPhone and Android. No ads, and nothing locked behind a subscription.
Not ready to download? Try the free protein calculator
See it in 22 seconds
One number, counting down to zero.
- Your daily target, worked out for you
- Log a shake or a chicken breast in two taps
- A countdown to your next protein
Tap the video for sound.
Free means free.
Most nutrition apps keep the useful parts behind a paywall and put ads in the free version. Proteinly is free forever, with no paywall and no ads.
$0 for every feature
Your goal, logging, favorites, the timer, streaks and history all work without paying.
No ads
Nothing between you and the log button.
No AI credits or upsells
You won't see "premium insights" or upgrade screens.
Simple as 1-2-3
Your journey to a better body starts with three simple steps.
Set Your Goal
Your daily protein target is calculated automatically.
Track Your Protein
Log grams of protein intake in seconds. Save favorites for repeat intakes like protein shakes.
Build the Habit
See your streak grow and your body change.
Built around one number
Protein is the part of your diet that builds muscle and keeps you full. Proteinly makes it the only thing you track.
Time Until Protein
Every time you log, a two-hour countdown starts to your next serving. Spreading protein through the day gets easier when the app tells you when it's due.
One number to hit
Your daily protein target is worked out for you. The home screen shows how many grams you have left today.
Streaks, points and levels
Hit your goal and your streak grows. Every log earns points toward the next level, with badges along the way.
More inside the app
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Save repeats like your shake -
Turn ounces of meat into grams of protein -
Watch it count down to zero -
Level up as you stay consistent
Questions
Is Proteinly really free?
Yes, free forever. Every feature works without paying: your goal, logging, favorites, the timer, the protein calculator, streaks, points and history. There are no ads.
How does it pay for itself?
Proteinly is a solo project with no investors. If you want to help with server costs, you can become a supporter from inside the app. It unlocks nothing extra, so nothing is locked behind a subscription.
Do you sell my data?
No. The privacy policy has the details.
Do I have to count calories?
No. You log grams of protein and nothing else. The app shows the calories that protein adds up to (4 per gram) as a reference.
How is my daily protein target set?
From your weight, age, activity level and goal (building muscle, recomposition or losing fat). You can try the same formula in the free protein calculator.
What is the Time Until Protein timer?
Each time you log, a two-hour countdown starts to your next serving. If you allow notifications, you get a reminder before it runs out.
Does it work on Android?
Yes. Proteinly is on the App Store for iPhone and on Google Play for Android.
Free. No ads.
One number to hit.
Download free. Set your goal. Hit it tomorrow.