No Hype. No Gimmicks. Just Results.

Years of failed attempts. One simple discovery. An app built to help you actually get the results you've been working for.

I Tried Everything

Keto. Paleo. Intermittent fasting. Macro counting that required a spreadsheet and a calculator. Every supplement stack promising "insane gains." Every workout program swearing it was the missing piece.

The result? Years of spinning my wheels. Minimal progress despite maximum effort. And the growing suspicion that the fitness industry was making things way more complicated than they needed to be.

Then I Found What Actually Works

One shift changed everything: focus on protein first, let everything else follow.

No more obsessing over perfect macros. No more meal prep anxiety. Just consistent, adequate protein throughout the day. The strength gains and body composition changes I'd been chasing for years? They finally started happening.

Here's the truth: Your muscles don't care about your perfect macro split or your fancy supplement stack. They care about consistent, adequate protein. That's it.

Why I Built Proteinly

The protein-first approach worked. But tracking it manually? Between work, life, and everything else, I kept falling off. I needed something simple that would just keep me consistent.

I couldn't find an app that did this without bloat, upsells, or features I didn't need. So I built one.

Proteinly does one thing well: helps you build the protein habit. One goal. Smart reminders. No complexity. That's it.

No Guru. No Influencer. Just a Guy Who Gets It.

I'm not a fitness influencer. I don't have a six-pack to sell you supplements with. I'm just someone who got tired of overcomplicating things and found what actually works.

Here's something most people won't tell you: even well-trained athletes rarely hit their protein consistently. It's the boring fundamental that everyone skips while chasing the next shiny thing.

Proteinly exists to help you nail the one habit that actually moves the needle. No hype. No promises of overnight transformation. Just a tool that helps you stay consistent.

Support the Project

If Proteinly helps you, share it with someone who might benefit. That's the best support you can give.

This is a solo project with no investor funding. I'm keeping it free as long as I can because I genuinely want this to help people cut through the noise and get results.

If you want to help support ongoing development, database, and server costs, you can subscribe in the app as a voluntary supporter on a monthly basis, or make a one-time donation:

Buy me a coffee

Ready to stop overcomplicating it?

Build the one habit that actually matters. No complexity, just consistency.

Get the App